Links

MyFitnessPal   Create a free account, logon, set your current and target weight, goals, and enter your daily food intake, exercise etc.  The site then logs your calorific intake VS expenditure to give you a total.  There's a forum where you can post to like-minded masochists.  There's a MyFitnessPal app for Android and Apple devices too.

Fastfive.org    A website which advocates eating only during a 5-hour window.   Lots of tips and advice.   You can sign up too.   Well worth a look.

Free download from the above website.   Fastfive.org PDF

Wikipedia link to Intermittent Fasting

Links to BBC's Horizon program 'Eat, Fast and Live Longer' used to live here.   Unfortunately, the clips have been removed from YouTube.

Another source for those wishing to adopt a nutrient-rich lifestyle,   Obviously, the guy is trying to make a living, but you can still subscribe to receive weekly emails and access to a free pdf: NutrientRich.com

An excellent source of nutrition info is: Dr Joel Fuhrman's website.

See if you are overweight with this BODY MASS INDEX calculator *    There's a downloadable version for masochists who own an iPhone.

INTERMITTENT FASTING combined with aerobic exercise, is all my plan consists of.

THIS is must read for anyone interested in combatting cancer, diabetes, heart disease or obesity.



*BMI is not an exact science.