Progress

  • Decided to only update once per month :)
    Date Weight
    02/05/2014 13st 10lb 2oz


  • Small blip, due to no gym and over-feeding for past three weeks. This is now being addressed.
    Date Weight
    28/03/2014 14st 4lb


  • I've now dropped to below 200lb. Very pleased.
    Date Weight
    07/03/2014 14st 1lb


  • Pleased with progress.
    Date Weight
    28/02/2014 14st 4lb 4oz


  • Move along. There's nothing to see here.
    Date Weight
    21/02/2014 14st 5lb 5oz


  • Just a half pound this week.
    Date Weight
    14/02/2014 14st 7lb 0oz


  • It's just a blip.
    Date Weight
    07/02/2014 14st 7lb 8oz


  • I'll have some more of this!
    Date Weight
    31/01/2014 14st 6lb 8oz


  • That's more like it.
    Date Weight
    24/01/2014 14st 8lb 10oz


  • Two birthday parties, a christening and loads of food and drink later. . .
    Date Weight
    17/01/2014 14st 10lb 10oz


  • 5lb in one week? That's what the scales told me!
    Date Weight
    10/01/2014 14st 8lb 6oz


  • Let's get cracking!
    Date Weight
    03/01/2014 14st 13lb 6oz


  • Christmas dinner, beers, nuts, chocolates, more dinners and more beers.  What did you expect?
    Date Weight
    27/12/2013 15st 1lb


  • Had a few days in bed with flu.  Didn't eat.  Didn't exercise.  Lost a few lbs.
    Date Weight
    13/12/2013 14st 9lb


  • After a week without exercise, I'm happy with this.
    Date Weight
    06/12/2013 14st 12lb 6oz


  • What's going on?
    Date Weight
    29/11/2013 14st 13lb


  • A reasonably good week.
    Date Weight
    22/11/2013 14st 10lb 6oz


  • No amount of analysis will stop the bomb that is Indian food.
    Date Weight
    15/11/2013 14st 13lb


  • Analysis done.
    Date Weight
    08/11/2013 14st 13lb 9oz


  • I need to sit down and analyse what's gone wrong. Really should have filled in that diary.
    Date Weight
    01/11/2013 15st 2lb 0oz


  • See what happens when you forget to fill in your diary?
    Date Weight
    25/10/2013 15st 0lb 6oz


  • Ever downward.
    Date Weight
    18/10/2013 14st 11lb 12oz


  • Onward rode the 600. . .
    Date Weight
    11/10/2013 14st 12lb 8oz


  • I'm now a happy 14 stone something.  Two more to lose :D
    Date BMI Weight
    04/10/2013 27.0 14st 13lb 6oz


  • Had a massive blowout last night for the wife's birthday but still managed to lose a lb.  Hoping to see 14 stones again in another week or so.
                                                                   
    DateBMIWeight
    27/09/201327.115st 1lb 4oz


  • See THIS for an explanation. I expect next week to be better.
                                                                   
    DateBMIWeight
    20/09/201327.215st 2lb 4oz


  • Perhaps I need to increase my fibre intake :D
                                                                   
    DateBMIWeight
    13/09/201327.315st 3lb 0oz


  • I'm still not back full-time on Fast-5, yet down another 3lb this week.
                                                                   
    DateBMIWeight
    06/09/201327.115st 1lb 6oz


  • Not properly started back on Fast-5 yet so don't ask how I've lost 5lb, cuz I don't know!
                                                                   
    DateBMIWeight
    30/08/201327.515st 4lb 6oz


  • Been staying at an all inclusive hotel for a couple of weeks (drinks too).  Note, I did NOT fast during this time.  Weight has not gone up as much as I thought it would.  Back to it now.
                                                                   
    DateBMIWeight
    20/08/201328.115st 9lb


  • End of week three on Fast-5 and just as Bert foretold, a slight increase in weight.
                                                                   
    DateBMIWeight
    09/08/201327.715st 6lb


  • End of week two on Fast-5 (and I haven't been good).
                                                                   
    DateBMIWeight
    02/08/201327.515st 4lb 8oz


  • After one week on Fast-5, I'm 3lb down.
                                                                   
    DateBMIWeight
    26/07/201327.715st 6lb


  • I was expecting my weight to be much higher than this.
                                                                   
    DateBMIWeight
    19/07/201328.115st 9lb


  • Slippage (fat git).
                                                                   
    DateBMIWeight
    15/04/201328.015st 8lb


  • Encouraging.
                                                                   
    DateBMIWeight
    31/10/201226.814st 13lb


  • A little less chubby.
                                                                   
    DateBMIWeight
    24/10/201227.015st 0lb


  • I forgot last weeks update. Still heading in the right direction.
                                                                   
    DateBMIWeight
    17/10/201227.115st 1lb


  • Was not expecting any move this week after some over-indulging.
                                                                   
    DateBMIWeight
    10/10/201227.215st 2lb


  • I was fully expecting slow progress this week.
                                                                   
    DateBMIWeight
    03/10/201227.315st 3lb


  • Still focussed...
                                                                   
    DateBMIWeight
    25/09/201227.415st 3 1/2lb


  • Focussed...
                                                                   
    DateBMIWeight
    19/09/201227.615st 5lb


  • A little blip.   Blame the chefs and catering on the cruise ship......nothing to do with my pigging out.
                                                                   
    DateBMIWeight
    10/09/20122815st 8lb


  • I'm making no excuses.
                                                                   
    DateBMIWeight
    20/08/201227.515st 4lb


  • Decided to remove BP readings.
                                                                   
    DateBMIWeight
    11/06/201227.115st 1lb


  • Special birthday entry.   How long will it last I wonder?
                                                                         
    DateBMIBPWeight
    24/05/201226.8 not measured14st 13lb


  • Getting closer.
                                                                               
    DateBMIBPWeight
    21/05/201227.1129/8515st 1lb


  • Batteries replaced, and despite a couple of dodgy weeks, a (small) step in the right direction.
                                                                               
    DateBMIBPWeight
    14/05/201227.2127/8315st 2lb


  • Battery is dead in the bathroom scales, so you'll have to wait until next week to find out.
                                                                               
    DateBMIBPWeight
    07/05/201227.3129/8415st 3lb


  • No progress this week - at least I haven't gone backwards.
                                                                               
    DateBMIBPWeight
    30/04/201227.3129/8415st 3lb


  • 2lb lost over the past week, but it's the drop in BP that pleases me most.
    Date BMI BP Weight
    23/04/2012 27.3 125/80 15st 3lb


  • 3lb - good progress, considering last weeks ale and pizza intake :0)
    Date BMI BP Weight
    16/04/2012 27.6 131/92 15st 5lb


  • Heading in the right direction.
    Date BMI BP Weight
    09/04/2012 28.0 134/94 15st 8lb


  • 3lbs down, despite having a meal and drinks out, and an Indian take-away.
    Date BMI BP Weight
    02/04/2012 28.2 136/96 15st 10lb


  • It's a wonder that I'm still breathing.   Not great, but it's a start and that's what counts.
    Date BMI BP Weight
    27/03/2012 28.6 141/98 15st 13lb






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