. . .well, re-stating the goal. I've been having a chat over email with John, my Jockanese (that's Scottish if you are an American) friend, who is also doing Intermittent Fasting. I told him this, and thought I might as well add it to the blog, as it seems pertinent.
Ideally, I would like to get back down to around 12 stone 8lb. That's another 36lb of flab that I have to shift. In theory, at the rate it is presently coming off, I should achieve this and be at my fighting weight come mid-July 2013. I have decided that's when I will populate The Hall of Shame with the before and after pictures. You have been warned.
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