Links update

BBC have made YouTube removed the Horizon program, so the links page has been updated accordingly.   You can probably find it in popular torrent sites, but make sure you don't download a Trojan.

I hate the BBC.   It's filled with parasitic, self-serving arseholes....and we pay all of them with our licence fees.

Return to the routine

It was bad enough having time off after the shoulder operation.   Since then, I've had another operation and another three weeks doing NOTHING but laying in bed.   This might seem like the perfect place to be, but during those 4 months, I gained almost 11lbs.   Can I also blame the new whizzy bathroom scales my wife bought?...
Life has many setbacks.   Do you let these decide your results for you, or do you put them aside and crack on?   I'm going back to the gym tomorrow and back to I.F.