"One last session on the beer" - "No more pig outs after this weekend" - "This cheesecake is too good to miss. I'll be good starting Monday". Sound familiar? So do you mean it or will you be saying exactly the same thing next weekend?
My advice is don't make rash promises. Set realistic goals. Everyone should allow themselves a 'cheat' day at least once a fortnight. Top athletes and bodybuilders do it. Make something taboo, be it food or drink, and you are setting yourself up to fail. If you want a burger/pizza/ice cream or whatever, then have it. Just don't have it all the time.
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