Blearghhhh

Too much food and drink was consumed this weekend.  Way too much.  The weekend is over now, so it's back to the gym tonight for some serious calorie burning.

Here's what I do 4 times per week:-

5 minutes warm-up.

Static bike.  2 minutes resistance level 14 followed by 2 minutes resistance level 8.  Repeat X 10 and maintain 85+ RPM.

5 minutes warm-down.