Is this moving towards Atkins?
Friday, 8 November 2013
Ditch refined carbs and lose weight
After watching the quirky, and sometime annoying FAT HEAD video on YouTube, I decided to keep white bread, rice, pasta, potateos and other refined carbohydrates like donughts etc. to a minimum. Despite having a few cheeky beers, I still managed to shed over 2lbs. That is a little more than I really want to lose each week, but I'm not complaining too much :D
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