Monday's child

Did Fast-5 up until 19:30 last night.  Prior to eating, I had a 20 minute session on the static bike to loosen the legs up for this evening's spinning class.  The instructor takes two classes back-to-back.  I've opted for the late one, hoping that he will be too tired to make us work hard!

Pig Out Weekend

Went to a wedding reception Saturday night and a family barbeque Sunday afternoon.  Much food and drink was had by all on both days.  'Normal' service has been resumed, but I wonder what Friday's weigh-in will hold?

Fast-5 Update

I've been (loosely) doing Fast-5  for a week now.  On Saturday there was a family trip to the seaside and fat boy ate a bacon roll and sausage and egg muffin for breakfast.  On Wednesday evening, there were some beers.  I went to the gym last Monday and last night I went to spinning, following that up with a big dinner of steak, buttered mash, broccoli, fried tomatoes, salad and a few more beers.  These were consumed around 9:30 PM.  As promised, here are my results.

Last week - 15st 9lb

This week - 15st 6lb

All excuses aside, my progress has been better than I predicted, and I shall certainly be continuing with this regime.

Fast-5

I'm on my 4th day of doing THIS.  It's really not that difficult to follow, but does it work?.  Well, I shall weigh myself Friday morning and put the results up here for you to judge for yourself.  If my pants fall down by themselves in the meantime, I'll let you know about it.  Apparently, you even stop thinking about food after a while..... not that I ever used to!

Good morning

I've been neglecting intermittent fasting of late in favour of burgers, pizza and beer (it's barbeque weather, right?), hence no updates to this blog for a while.   I had not looked at my progress page for a long time, and got quite a surprise when adding in this morning's weight entry.   I've added a couple of new entries to my Links page.    The document really explains all you need to know in simple terms.   Hopefully I still have time to get a little less flabby before the holidays.

Oh, and I've tarted up the links page making it more obvious what needs to be clicked.