Slippage

Back up a couple of lbs this week.   Been a bit slack and not kept an eye on the intake.

Blearghhhh

Too much food and drink was consumed this weekend.  Way too much.  The weekend is over now, so it's back to the gym tonight for some serious calorie burning.

Here's what I do 4 times per week:-

5 minutes warm-up.

Static bike.  2 minutes resistance level 14 followed by 2 minutes resistance level 8.  Repeat X 10 and maintain 85+ RPM.

5 minutes warm-down.

More research. . .

. . . into Chinese cuisine was done! On Wednesday, me and my good lady wife went for 'lunch' and consumed what can only be described as a calorific time bomb.  There were beers, and each of us had a starter for two so it wasn't going to be pretty.  By the time we left we were pretty satiated (no dinner that evening, let's say).  There were lots of beers last Friday and Saturday too (by me, not my wife) - a bit of a celebration.  I still managed to drop almost another 1lb this week and as this is the progress I had planned, I'm more than happy, especially given the week's excesses.

First milestone has been reached

Yesterday's weigh-in saw me drop to under 15 stones, and I have no intention of putting that weight back on.  Of course, that's not to say I never will.  Sometimes life throws a curveball or finds a way of pulling the rug from beneath us, usually in times of crisis or when we are feeling low.  Right now, I am feeling pretty motivated, and looking to drop another couple of stones.  All in good time though.  Slowly slowly catchy monkey...