Fast-5 Update

I've been (loosely) doing Fast-5  for a week now.  On Saturday there was a family trip to the seaside and fat boy ate a bacon roll and sausage and egg muffin for breakfast.  On Wednesday evening, there were some beers.  I went to the gym last Monday and last night I went to spinning, following that up with a big dinner of steak, buttered mash, broccoli, fried tomatoes, salad and a few more beers.  These were consumed around 9:30 PM.  As promised, here are my results.

Last week - 15st 9lb

This week - 15st 6lb

All excuses aside, my progress has been better than I predicted, and I shall certainly be continuing with this regime.