I've been (loosely) doing Fast-5 for a week now. On Saturday there was a family trip to the seaside and fat boy ate a bacon roll and sausage and egg muffin for breakfast. On Wednesday evening, there were some beers. I went to the gym last Monday and last night I went to spinning, following that up with a big dinner of steak, buttered mash, broccoli, fried tomatoes, salad and a few more beers. These were consumed around 9:30 PM. As promised, here are my results.
Last week - 15st 9lb
This week - 15st 6lb
All excuses aside, my progress has been better than I predicted, and I shall certainly be continuing with this regime.
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