I've been neglecting intermittent fasting of late in favour of burgers, pizza and beer (it's barbeque weather, right?), hence no updates to this blog for a while. I had not looked at my progress page for a long time, and got quite a surprise when adding in this morning's weight entry. I've added a couple of new entries to my Links page. The document really explains all you need to know in simple terms. Hopefully I still have time to get a little less flabby before the holidays.
Oh, and I've tarted up the links page making it more obvious what needs to be clicked.
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