I went spinning on Tuesday and after 25 minutes had to ease off, it was that hard. For any of you who thinks spinning is for wimps, give it a go. Obviously, you can make it as hard or as easy as you like. Looking at how fresh a couple of participants were at the end, I'd say they may have (conveniently) forgotten to turn up the resistance. Do it properly, and I guarantee your legs and lungs will know you have been working.
Did a session of light weights in the gym last night, plus an easy 20 minutes on the stationary bike to try to loosen my legs in readiness for tonights spinning class. Yes, it is addictive.
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