Holidays should be enjoyed to the full.

I've been enjoying fine food and drink at a 5 star all inclusive hotel.  No fasting, no exercise (apart from walking to and from the pool bar).  I loved every minute of it.  Yes, my weight went up by 3lb.  No big deal.  Someone once said to me "I eat sensibly all the time, I don't drink alcohol, I don't snack, and I hit the gym 5 times per week".  I could only think "...you're missing out on the good things in life. At least you will look good when they put you in your coffin."

Remember to keep some perspective.